1.1 How the Learning Lab works

  • learn ½ the time, teach ½ the time
  • every mission is a figure or movement
  • both roles for all missions
  • graduate level when you know every bullet point
  • know who to ask for help

MOVEMENT

1.2 The Mirror Game Exercise

  • switch
  • switch silently
  • both follow
  • technique: Follow the follower

1.3 Weight Changes & Steps

  • weight shifts vs side steps (in practice embrace)
  • advance & retreat
  • mix up

1.4 The Basic Box 6 Step