11.1 Extension Muscles Exercise

  • pushing and pulling
  • front, back, open
  • shift weight to extend/retract free leg

11.2 Lead Side , Back , and Front Extensions

  • use up/down
  • use torso rotation
  • leader accompanies, or not
  • both sides
  • close embrace

11.3 Lead Circles

11.4 Turn Extensions Into Steps

  • notice: extension = beginning of step
  • two extensions, then step
  • then one extension; then none